!!!time to lose weight!!!

What ive learned about me...
my current Body Mass Index (BMI) is 32, which means im moderately overweight. A healthy BMI for my gender and age is between 18.5 and 24.9 and a reasonable weight loss or gain rate is 0.5 to 1 kg a week.

Here's what i have decide to do...
I have created a daily calorie target for me based on your BMI and my activity level.

Diet type: Weight Loss
Diet start date: Jan- 13- 2010
Starting weight: 80 kgs
Goal weight: 60 kgs
Goal date: Nov- 1- 2010
Daily Calorie Target: 200cals (in a whole day, not per meal.... lol)

so here is my diet plan :) I will still eat at least 1 meal a day... breakfast.
for breakfast is a must to give u energy for the day, since im sit down in the office most of my working hours... its very easy to get sleepy... so breakfast is a must to boost up my energy.

Breakfast: bread or mc muffin (mcmuffin is about 370cals) hehehehehe
Lunch : protein drink (170cals)
Dinner: nothing

Now i know my protein is already 170cals so only 30 cals left for breakfast?... hahahahz wat eva i eat for breakfast, i will burn the calories walking.
so lunch will take the shake to fill me up... better than eating one bowl of steam rice is like 300 cals per serving.

here are some info on some of my fave stuff to eat. some good, some bad. you will get the rough idea on how much calories in wat you eat!

Miso soup with tofu bits
Serving Size 1 cup
Amount Per Serving
Calories 85Calories from Fat 27% Daily Value*
Total Fat 3.0g5%
Total Carbohydrates 11.0g4%
Protein 3.5g

Naan bread or chapati roti
Serving Size piece, 7'' diameter
Amount Per Serving
Calories 60Calories from Fat 5% Daily Value*
Total Fat 0.5g1%
Total Carbohydrates 11.0g4%
Protein 3.0g

6pcs of MacDonalds Chicken Nuggets
Serving Size 3 2/5 oz (95.0 g)
Amount Per Serving
Calories 280Calories from Fat 153% Daily Value*
Total Fat 17.0g26%
Saturated Fat 3.0g15%
Cholesterol 40mg13%
Sodium 600mg25%
Total Carbohydrates 16.0g5%
Protein 14.0g

bbq sauce
Serving Size 1 package (28.0 g)
Amount Per Serving
Calories 50

small coke
Serving Size 1 small drink
Amount Per Serving
Calories 150